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Another #backattack clip getting the most out of on #exercise target specific parts of the #back each set. Demonstrated by @keonooch and Matt Yoneda #muscletip #hodgebuilt #powerhousegym #powerhousegymaiea #backday #grouptraining (at Powerhouse Gym Aiea)
My favorite for finishing any #back #workout. Try ending it with a 10 second contraction hold to help put some detail in the #muscle #hodgebuilt #backattack #powerhousegym #powerhousegymaiea #muscletip (at Powerhouse Gym Aiea)
