#muslemass

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Maintain Muscle Mass for Health and Weight Loss Success

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop – losing muscle can hamper your long-term success. In fact, when you focus too much on losing weight, you may miss the bigger picture.  But it is possible to have the best of both worlds: shifting…

Maintain Muscle Mass for Health and Weight Loss Success

[healthylifestyle-9]

Maintain Muscle Mass for Health and Weight Loss Success

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop – losing muscle can hamper your long-term success. In fact, when you focus too much on losing weight, you may miss the bigger picture.  But it is possible to have the best of both worlds: shifting…

Maintain Muscle Mass for Health and Weight Loss Success

[hifivefashion]

Maintain Muscle Mass for Health and Weight Loss Success

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop – losing muscle can hamper your long-term success. In fact, when you focus too much on losing weight, you may miss the bigger picture.  But it is possible to have the best of both worlds: shifting…

Maintain Muscle Mass for Health and Weight Loss Success