Oh man #19point3 was painful (especially afterwards). Somewhat happy and disappointed at the same time. Thought i could finish the box step-ups but want to hard on the lunges. #myfirstopen for some reason right. Tnx to @gabor.horanyi’s tips i am sure i can do a hspu one day. I also felt the real buzz what #crossfitopen2019 is all about, a big bunch of supporting friends shouting you on , even when you are the oldest slowest one. Bring on 19.4. I’m ready, although i am not planning on leaving my couch. Thank you Barbara for the judging and @swakke , @patrikvp , @fr33s1a , @evafurstova , @yxssicv , @mauscoelho etc for cheering me on. And ofcourse for @snowyduerre for everything. My rock, my help, my anchor. Everything. Thank you hunny. #crossfit #crossfitopen (bij CrossFit Proteios) https://www.instagram.com/p/Bu1f04kAoI2/?utm_source=ig_tumblr_share&igshid=133z2eue7smo
