#crossfitthings

[keravg]

I’m NoT ReADy fOr ReAL LiFe💫 . . . #notready #takemebacktocapetown #throwback #gah #crossfit #crossfitter #crossfitthings #crossfitcouple #capetown #capetowntravel #kalkbaycapetown #loveofmylife #instafit #fitspo #writer #ihaventwrittenanythinginforever #gah #fitness #laziestfitnessperson #bittenbythetravelbug #lookhowlongmyhairis #iwannagobacktogym #laziestfitnessperson #glasses #selfie #nofilter (at Kalk Bay)

[keravg]

Coffee is it’s own kind of magic🧙🏻‍♀️ . . . #Hogwarts #HogwartsCoffeeCup #Slytherin #ItsLeviOsa #FilterBecauseMorning #MessyBun #Blonde #Writer #AmWriting #WritingCommunity #WritersOfInstagram #FuturePublishedAuthor #Author #WritersLife #Crossfit #CrossfitThings #CrossfitCouple #Fitness #LaziestFitnessPerson #Fitspo #KindOf

[bearstrongflc]

Sound On: @ironberzerker keeps messing me up about my #crossfit shoes LOL #nanos #reeboknanoclub #nano I'm still primarily a powerlifting practitioner people don't mind me and my #crossfitthings Move along, nothing to see here... 😳👀 #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #dioxyme @dioxyme (at Central Athletic Club) https://www.instagram.com/p/Bsszwt6AZun/?utm_source=ig_tumblr_share&igshid=19157viid9zi2

[bearstrongflc]

Conditioning = Hating Life for A couple minutes at a time = Death 5 Rounds of 8 Power Cleans 8 Front Squats 8 Back Squats According to @ironberzerker #crossfitthings Thanks @french.vanilla27 for the camera work! Song Credit: Hollow Bodies by Bless the Fall #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #teamdioxyme #dioxyme #dioxymesupps #dioxymett @dioxyme @c3centre @centralathleticclubc3 @heroworshipherosupps @simplicityandgratitude PERSONAL TRAINING| DIET PLANS| SUPPLEMENTS| #trainlikeabeast #trainingtobeatgoku (at Central Athletic Club) https://www.instagram.com/p/BsqOYsvHuGb/?utm_source=ig_tumblr_share&igshid=14wa265xjodhi

[keravg]

💚 4 Day Detox 💚 Finally, DAY 4! . . . Finally, Day 4 is here and I’m so excited because I can finally drink coffee again!😭 And I have to say, I wouldn’t mind making this a weekly thing. I will post results tomorrow but for now, this is the end and I can’t wait to have coffee. As always, I’ll post what ingredients benefit weight loss (W) and skin (S). . . . 💚 Recipe • 1 Half Paw-Paw (Papaya, I guess) [W] • Handful of Spinach [S] • 1 Rib Celery [W] • Sprinkle of mint leaves and lemongrass [S] • 1 Mango [W] • Lemon Juice (Not a lot, just enough to taste a hint of it) [S] • 1 1/2 Cups of Soy Milk (Omega 3 and Vitamin B) . . . 💚 Taste I thought this one would be my favourite one because of papaya and mango, buuutt it’s not. The lemongrass is a lot stronger than I thought. But it’s still pretty good. The mint is lovely. And I have to say that I have grown to love spinach. Soooo I guess this week is a win? Yay. . . . #Detox #detoxsmoothie #greensmoothie #greensmoothiedetox #crossfit #crossfitthings #crossfitcouple #gymlife #gymthings #healthysmoothie #cleaneating #fitspo #instafit #healthandfitness #fitnessmotivation #southafrics #southafricanthings

[keravg]

After gym selfie💪 Also, doing what I do best...being lazy😎 . . . #aftetgymselfie #crossfit #crossfitcouple #crossfitthings #selfie #bestboyfriend #soinlovewith you #laziestfitnessperson #fitfam #fitness #instafit #fitspo #fitnessmotivation #fitnesslife #theloveofmylifeisabeast #squats #kettlebells #girlsthatlift #guysthatlift #eatclean

[keravg]

How’s your week going so far? Mine?😏 . . . #MyWholeBodyHurts #AbsOfSteel #Day4 #21dayabchallenge #deadlifts #crunches #stiffmuscles #hurtssogood #crossfit #crossfitthings #fitness #fitfam #firnesscouple #laziestfitnessperson #tootiredtotypehashtags #ttyl

[keravg]

Home sweet home❤️ And always using the opportunity to take an amazing picture of my beloved Reeboks😱😍 . . . #CapeTown #CapeTownVibes #BeachLife #Reebok #ReebokNanos3 #ReebokNanos #Crossfit #CrossfitThings #CrossfitCouple #SeaThings #MyShoesAreSoooPhotogenic #SoGoodToBeHome #CantWaitToSeeMyMaxi😍 #fitfam #HealthAndFitness #fitfamsa #laziestfitnessperson (at Cape Town, Western Cape)