Stress Urinary Incontinence is urine leakage with activity or exercise. It occurs when the “stress” or pressure on your bladder is greater than the closure pressure or “seal” of your pelvic floor muscles. High impact activity like jumping and spiking puts a lot of pressure on your bladder. Your pelvic floor muscles wrap around the bladder outlet to keep the urine inside at the right time and to let it flow out at the right time! What can be done? Pelvic Floor Muscle Training can help your muscles do the right thing at the right time. Check out our YouTube video called “Sure it’s just sweat?” to learn more. The link is in our bio😊 #volleyball #spike #myPFM #mypelvicfloormuscles #pelvicfloordysfunction #pelvicfloorexercise #kegels #pelvicfloormuscletraining #pfmt #morethankegels #incontinence #leakingwithexercise #stressurinaryincontinence #postpartum #momlife #urology #sureitsjustsweat #sweatvsurine #bladderleaks https://www.instagram.com/p/BrJOjeFns5j/?utm_source=ig_tumblr_share&igshid=1dpntlbnmayby