Pelvic floor weights? What’s that? Also known as Kegel weights, pelvic floor weights can be a very helpful tool for pelvic floor muscle training! These weights, brought to us from our friends @medamour1, have 3 different levels of difficulty and come in a beautifully packaged box. Watch this tutorial to learn more about how Pelvic Floor Weights work! If you’re experiencing pelvic pain or overactive pelvic floor muscles, please stop here. Book an appointment with a pelvic health therapist for pelvic pain and individualized pelvic health guidance. If you’re not sure how to squeeze correctly, watch some of our other video tutorials that provide guidance and tips. We hope you find this information helpful friends! #pelvicfloorweights #kegelweights #kegels #pelvicfloorexercises #pelvicfloormuscletraining #pfmt #pelvicfloor #weighttraining #weights #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #choosept #getpt1st #apta #fitmom #coaching #pelvicorganprolapse #pelvicpain #menopause #urology #urologia #urologista #üroloji #mypfm #mypelvicfloormuscles #medamour https://www.instagram.com/p/Bsy1wFkH5ET/?utm_source=ig_tumblr_share&igshid=1usloas99qghw