#mystats

[this-is-my-fight-song]

There's a fair amount of stuff on here I don't fully understand. But I'm going to read a bit about it, and hopefully this will help me keep track of everything. 61kg is a little heavier than I expected, and about 6kg heavier than I want to be (this is the weight I was when I was still fit and active). Need to get that protein up!

[shrinking-firefly]

WEEK 4

Dose: 0.25mg

Weight lost: 0.9kg / ~2lbs

Average daily calories: 1495

Average daily protein: 64g

Physical activity: none :(

I think more water, more fibre and less sodium helped this week. Just took my first 0.5mg dose today.

Focus for next week: go for a walk at least 3 times.

[shrinking-firefly]

WEEK 3

Dose: 0.25mg

Weight lost: none ??

Average daily calories: 1533

Average daily protein: 62g

Physical activity: ~100 total minutes of walking

Bit confused by this week. I have some theories

my metabolism is way worse than I thought

I had too much sodium and carbs, and not enough protein or water

I (TMI) haven’t been able to go to the bathroom for days

I’m somehow eating more calories than I think I am ??

Focus for next week: More water, avoid high-sodium food, focus more on protein.

[shrinking-firefly]

WEEK 2

Dose: 0.25mg

Weight lost: 1.5kg / ~3lbs

Average daily calories: 1551

Physical activity: Treadmill walk 20 mins on Monday, 20 mins walk to and from bus Tuesday & Wednesday [100 total minutes]

Still had some takeout here and there this week but much smaller servings than I’ve ever managed before.

I can’t imagine what higher doses will feel like, I already feel so full with very little food.

Focus for next week: drink more water and walk more!

[shrinking-firefly]

WEEK 1

Dose: 0.25mg

Weight lost: 0.9kg / ~2lbs

Average daily calories: 1580

Average daily protein: 87g

Physical activity: walking to/from transport, no exercise otherwise

Weight going back up a little on day 7 was because I drank almost no water for 2 days and ate foods a bit high in sodium.

Focus for next week - avoiding takeout even if it’s within calorie limit, and drinking enough water

[bakusbull]

my streamer recap! Ive gone a break for the last three months but I’ll be back in the new year!

(I was shocked by the “rigged” emote then I remembered I play a lot of Pokemon Community Game!)

[shemoansabs]

#cardio #MYSTATS https://www.instagram.com/p/Chu79Iivqk1/?igshid=NGJjMDIxMWI=

[unwillinglyimmortal]

Stats

Height: 5′4.5 cw: 145lbs / 65.8kg hw: 210lbs / 95.3kg gw1: 135lbs / 61.2kg gw2: 125lbs / 56.7kg ugw: 106-119lb idk, I’ll narrow it down further as I approach based on how I look.