shrinking-firefly

HW: 282 - CW: 244 - GW: 180

[shrinking-firefly]

WEEK 4

Dose: 0.25mg

Weight lost: 0.9kg / ~2lbs

Average daily calories: 1495

Average daily protein: 64g

Physical activity: none :(

I think more water, more fibre and less sodium helped this week. Just took my first 0.5mg dose today.

Focus for next week: go for a walk at least 3 times.

[kosmogrl]

[countrygirlflare]

[wholesome-animal-images]

[h0lyshift]

Discomfort is where all the growth hides. Awkward conversations, silent rooms, starting over, showing up when you’d rather disappear. It’s where the old version of you dies a little so the new one can breathe. Comfort keeps you where you are, discomfort dares you to become.

[life-spire]

[thoughtstherapy]

[mokaffea]

[perfectquote]

“And now that you don’t have to be perfect, you can be good.”

— John Steinbeck, East of Eden

[girlrustcohle]

fuuuuck i just realized that the future idealized version of myself cant exist without current me being the catalyst for change and doing hard things. has anybody heard about this

[thrynka]

[recipess01]

[jackarooo]

[titsay]

[how2forgive]

its september time to build a new life

[how2forgive]

my nosy ass is reading the tags and wait.. its very touching to see everyone going thru their own unique reinventions in their own little lives.. heartwarming even. im rooting for all of u

[motivationalmonday]

[chilpitito]

Anyways, drink water and don’t let no mf bring you down.