#mythbust

[tanarin]

“Stoked” to have friends who challenge normalcy and the status quo, moving society forward by blowing up myths and creating new products, services and experiences. Blessed to be a part of the process!! #scend #mythbust #liveyourdream #tanarin (at Ravenna Park)

[nourishbylisa]

Why are people on the alkaline diet losing weight?

Nourish by Lisa

We broke down the myths and facts behind the alkaline diet and chances are you already follow it

[tuutipiippo]

Time is the raw material of creation. Wipe away the magic and myth of creating and all that remains is work: the work of becoming expert through study and practice, the work of finding solutions to problems and problems with those solutions, the work of trial and error, the work of thinking and perfecting, the work of creating. Creating consumes. It is all day, every day. It knows neither weekends nor vacations. It is not when we feel like it. It is habit, compulsion, obsession, vocation. The common thread that links creators is how they spend their time. No matter what you read, no matter what they claim, nearly all creators spend nearly all their time on the work of creation. There are few overnight successes and many up-all-night successes.

Kevin Ashton on Medium: Creative People Say No

[wellmomma-blog-blog]

Mythbust - "...burns pure fat"

Good morning!  I thought I'd use my education & knowledge to bust some of the myths and "fitness fraud" that circulate around the fitness world and on Tumblr. Exercising before you eat breakfast or fasted does NOT burn pure fat.  In this scenario, you will likely have fewer energy sources readily available in your bloodstream, so you will used more stored energy sources to fuel your workout.  Remember that fat is not the only stored fuel source!  In most cases, you're using a combination of fat and carbs to fuel your workout (regardless of time of day).  At lower intensities, you're using a higher percentage of fat than carbs, and a low total caloric expenditure per minute.  At higher intensities, you're using a lower percentage of fat than carbs, and a higher total  caloric expenditure per minute. Feel free to ask me a question, and I'll get you the truth.  Have a great Tuesday!