#mytricepsareonfire

[fatmanruns]

Who is gonna give the #10in15challenge ago tomorrow? . 320 press-ups and sit-ups done durig the 8hrs at work. That’s my 10 in 15mins challenge for today and I think an extra exercise might get added to tomorrow’s workday! . Pick a quantity you can manage easily, set a timer on your watch, phone, tablet or computer and go... . . #alwaysenoughtime #beingatworkisntanexcuse #mytricepsareonfire #beatingthesausagerolllook

[girlinmotion-blog]

When I can't get to the gym for a good tricep smash on a barbell, I use my rolling pin #getcreative #feelswole #getflexy #mobilitywork #soarstrong #crossfitproblems #mytricepsareonfire