#soarstrong

[girlinmotion-blog]

Yoga version of see no evil, hear no evil, speak no evil #childspose #yoga #yogaforcrossfitters #soarstrong

[girlinmotion-blog]

When I can't get to the gym for a good tricep smash on a barbell, I use my rolling pin #getcreative #feelswole #getflexy #mobilitywork #soarstrong #crossfitproblems #mytricepsareonfire

[girlinmotion-blog]

So... the barbell's NOT supposed to hit you in the face? My bad #snatches #crossfitproblems #soarstrong #techniquebeforeintensity #crossfitgames2017 #crossfit #youshouldseetheotherguy

[girlinmotion-blog]

Last winter I did my first strict push-up, and then dislocated my shoulder the next day. I'm trying to get back to where I left off with slow negatives and push-ups off a box/bench/whatever is in the room. Hopefully I'll get there! #practicemakesprogress #startingfromscratch #pushups #crossfit #crossfitsoar #soarstrong #vacationwod #findyourstrong

[girlinmotion-blog]

I guess this means muscle-up progressions aren't working for me. Once again, I'm either doing something right or something very very wrong 😕#cruisinforabruisin #crossfitproblems #crossfitsoar #soarstrong #practicemakesprogress #workinprogress #findyourstrong #crossfit #muscleups

[girlinmotion-blog]

Don't know if I'm any closer to ties to bar, but I think my swings are getting better. My shoulder still feels good, so I think it's safe to say I'm over that hump! #practicemakesprogress #soarstrong #techniquebeforeintensity #crossfit #t2b #workinprogress #startingfromscratch

[girlinmotion-blog]

Finally braved the mandolin. Sweet potato chips, here I come! 😋#conqueringfears #lookgoodnakedchallenge #soarstrong #practicemakesprogress

[girlinmotion-blog]

Ain't no party like a CrossFit party cuz a CrossFit party don't stop!... I'm pretty sure that's what I'm saying in this pic #soargala16 #soarstrong #lovemybox