#mywod

[jacensolodjo]

“Norse legends speak of the ravening God-Wolf Fenris, the beast that will eat the sun at the end of days. Fenris is powerful, bloodthirsty, and never gives nor expects quarter. “

[bkwod]

San Francisco Hustle

I just completed "San Francisco Hustle". 4 rounds: 16 DB Hang cleans (55) 16 wall balls 400m run

[bkwod]

Glen (37:50)

I just completed "Glen". 30 clean & jerks @ 135/95LBS (scaled to 115), 1 mile run, 10 rope climbs @15ft, 1 mile run, 100 burpees.

[bkwod]

Hello Shoulders

I just completed "Hello Shoulders". 3 Rounds 21 Wall Ball 15 strict HSPU (scaled to kipping) 9 DB OH squat

[bkwod]

Deadlift Dubs (5:33)

I just completed "Deadlift Dubs". 10 double under 10 dead lift (275) 20 DU 8 DL 30 DU 6 DL ... 50 DU 2 DL

[bkwod]

High Pulls Hurt

I just completed "High Pulls Hurt". 15 min cap 100 high pulls for time (115) EMOM 6 Box jump overs

[bkwod]

Good Night, Shoulders (1+20)

I just completed "Good Night, Shoulders". AMRAP 20 50 wall ball 100 double unders 50’ handstand walk 100 double under 50 cal Row 100 double under 50’ HSW 100 double under

[bkwod]

Run And Dip

I just completed "Run And Dip". 10 back squats (155) 1 Bar Dip 9 back squat 2 bar dip ... 1 back squat 10 bar dip