Apr 17, 2016
That post-comp fullness! Immediately gained 4kgs after few rounds of crap loading. Today's victory menu was : 2 plates white rice I serving of beef padprik 1 serving telur dadar Siakap masak pedas Tom yam soup Kailan belacan 2 pieces you tiao 1 ketayap 1 vadai 2 slices of banana cake Watermelon juice Milo O Ais 1 dole banana 1 orange 1 green apple 7 pieces of oreo's cookies! Lol. Thats enough for tonight. Gonna try and maintain my current condition while lean bulking this year. 1kg - 1.5kgs increased in muscle mass would be such a dream come true. #nafsusetan #nafsuyangmembawamanusiasesat #makanmacamoranggila #postcomp