#namastefitchicks

[thepracticeforlife]

#namastefitandfresh Day 1: #goddesscompass ... had to follow my girl @smashletics and go for the toes, definitely tricky balance on the gaze shift 🙄... second slide has my mini warmup with my first attempt (aka #splat) followed by real-time shaky hold and all. Thanks for the fun🙏🏼 ... now I’ve gotta go check out the other rock in’ hosts @alli_roush @yogamom.journey @brenna.nico1e @dowteri @chipperyogi @yogizee_ 🙏🏼 tanks to the hosts @namastefitlife and @giraffeathletic #namastefitchicks

[michellerosado]

Hugs, dearest @belleyoga.tokyo for introducing me to yet another fabulous challenge! 😘 . . @Regrann from @frog_queenyoga . . . 💥💥💥💥CHALLENGE ANNOUNCEMENT... Who want to learn to fly ?!?! #namastefitchicks for #NAMASTEFITTOFLY , a 10 day arm balance and Inversion challenge to get your feel flying. We will play with prep poses , modification, and amplification to suit all levels of practice ↪️ balances begin Oct 18th↩️.. Day 1: crow pose( #Bakasana) Day 2: headstand (#sirsasana Day 3: Elephant trunk pose ( # ekapadabhujapidasana) Day: 4 Eight Angel pose( astavakrasana) Day 5: flying crow pose (# ekapadakakadana) Day 6: Forearmstand ( # pincha) Day 7: chinstand ( # gandaBherunfasana) Day 8: Fying Lizard ( utthanPristhasana variation) Day 9: Handstand ( # adhomukavrksasana) Day 10: Choice . . . Follow hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga And sponsors: @namastefitlife Repost to let us know you are IN!!💙💙💙💙💙💙

[thefitveganmom]

・・・ It's our BIRTHDAY,  one year ago @namastefitlife launched with a #onedayfunday challenge, so we thought 7 days to play would be the perfect way to celebrate. During the last week of May, May 28-Jun 3rd Join Hosts: @smashletics @throwin.shapes @arifishmama @nikortiz920 @mymatisyourmat @romolovesme @stephburke81, and the rest of the #namastefitchicks for a scavenger hunt  challenge OFF THE MAT. #NamastePlayful features 7 days of postures or flows to be taken off your mat and out into the world, the more PLAYFUL the better! Day 1: Sun Flow (in the sun or outdoor sun sal) Day 2: Hybrid Bird pose by water Day 3: Uneven ( surface or pose) Day 4: Doorway Day 5: Partner Pose (stranger for bonus) Day 6: Public Inversion Day 7: JUMP! RULES: Follow all Hosts, and Sponsor @namastefitlife then REPOST this flyer and tag some friends.