Mar 13, 2017
Soon this will all be melted and under water. It can't come soon enough!!! Thankful though for awesome winter gear that allowed me to get outside on those brutal winter days. @kahtoola @altrarunning @sugoiapparel You guys rock!!! #mondaymotivation #laceupandexplore #zerolimits #embracethespace #kahtoola #nanospikes #humanpowered #poweryourpassion ~~~~~~~~~~~~~~~~~~~~~ Workout: 30-45 min easy run or crosstrain. Strength: total body 🏋🏋🏋 1. Push up to side plank x10 alt 2. Russian twists feet off ground x20 3. Bird dog push ups x10alt 4. Long jump to burpee x10alt 5. Commando push ups x10alt 6. Low side to side squats x40 7. Back lunge to front kick x10ea side 8. Dive bombers x10 Repeat 2-3 Buy out 1min plank hold