#narcoelpsy

[energeticnarcoleptic]

🌞 HOW TO FEEL STRONG, FEEL FRESH AND FEEL AWAKE 😛 🤸🏼‍♀️Fat burning, muscle strengthening and soul awakening workout 💙 1. One minute Skipping 2. 10 High Plank Rotations 3. 20 High Plank Jacks 4. 10 Pulse & Jump Squats 5. 10 Down Dog Knee to Chest 6. 10 High Plank Double Tucks (BONUS) 💥🔥

[energeticnarcoleptic]

This totally sums up today... I was feeling far from motivated to go to the gym. Post Ski holiday where I ate my body weight in lasagne, cheese and chocolate- I’m feeling a little ‘meh’ especially with holiday blues as well. 😞 8am, 9am, 10am - I’m still laying on the sofa exactly like Frankee in this picture, I’ve eaten two breakfasts, watched too many episodes of Friends to keep count and fallen asleep twice but the time has come! 💪🏼 Gym time, I don’t feel like it but it feels like me.... 🤨 (sounded cooler before I wrote it down) We now skip one hour down the time line, I’m leaving the gym after 30 minutes of stair climbing, 10 minutes on the treadmill and a 7 minute ab killer... I feel fabulous, sweaty but fabulous! 😅 It doesn’t take much, the hardest part is walking down the stairs and leaving the house, once you’ve done that you are well on your way to being a Saturday Star!! Go on, do your self proud, even if you do feel like Frankee right now... you are No🥇 and you can do it!! #energeticnarcoleptic .

[energeticnarcoleptic]

And I’m off!! 🇳🇱 Left at 1am this morning to catch a 4am Ferry to start my adventures in The Netherlands. We have just arrived in Dunkirk and now our 5 hour journey north to Amsterdam begins, I’m not sure Maikel is prepared for my playlist of Britney, The Carpenters and Justin Bieber 😁 Oh and I booked the ferry in November for a reason... it’s legally ok to play Christmas songs!!! 😂 Rockin around the christmas treeeee la la la la laaaaaaa! Haha Maikel really isn’t ready for this!! 🎵🎵#energeticnarcoleptic . . . #saturday #blonde #selfie #fitspo #fitfam #fitgirl #workout #fitness #amsterdam #personaltrainer #gym #pt #fitness #workoutmotivation #inspiration #instafit #dutch

[energeticnarcoleptic]

Imagine if we were all born with exactly the same ability to run as fast as Usain Bolt, to swim as quick as Micheal Phelps, to play tennis like Serena Williams. I’ve spoken about this topic many times this week and I wasn’t quite sure what I was trying to gain or conclude from it but I’ve got it now! If we were all born with the same ability would the athletic clubs be full up? Would the 10,000m final be Mo Farah plus 1000 other people because everyone was born with that ability...? No and this is where real life comes into it- you might have someone who IS actually born better at swimming than Rebecca Adlington or better at running than Paula Radcliffe however over the years of our childhood we TAKE opportunities or CREATE barriers. Think of it like a hurdle race, when we are born, all the babies on the start line, no hurdles at all. Over the years hurdles pop up and it is our decision to knock them down or sit behind it and let the hurdle grow. I’m not necessarily talking about becoming an Olympic athlete or a F1 race car driver just talking about opportunities, don’t make excuses because if you ARE able it is only your mind holding you back. If your child wants to go running early on a Saturday morning in the park for the fun run, take them, they might not be the next Farah and you know that but it is an opportunity which can and will open up many more than you having a Saturday morning lie in. You won’t look back and think that was a fabulous lie in on Saturday 23rd January 1998, you’ll look back and think I’m glad I took Mildred to that run on a cold winter morning because there she met Peter and Peter invited her to his ice skating party and now she is world champion at figure skating, we would never of known!! Whether you are 16, 31 or 65 if you want to get somewhere or do something don’t build hurdles, create and take opportunities!! Got it? Happy Saturday Everyone! ✌🏼 #energeticnarcoleptic

[energeticnarcoleptic]

It's official... I'm hanging my boxing gloves up for now in England. Frank and I are off on a very exciting adventure to the orange island 🇳🇱 I will be taking my business to Amsterdam, it's called Belle Hutt Abs Abroad from now on 😋 My last day of training clients here in Buckingham is the 28th September... if you want to get one or two in before I go... it's not too late!! 🙋🏼 I want to get sweaty with you!! 🤗 #energeticnarcoleptic #narcolepsy #amsterdam . . . #personaltrainer #fitness #workout #gym #motivation #fitfam #fit #training #fitnessmotivation #personaltraining #health #instafit #lifestyle #coach #fitspo #nutrition #abs

[energeticnarcoleptic]

Good morning to the Tuesday morning that feels very much like a Monday morning! Keep a smile on your face, stand tall and engage your abs at all times. 🐆 Your posture can put kilos on or take kilos off your appearance. Stand as if you have a piece of string attached to your head pulling you up towards the sky. Your hands should hang down the side of you and your back should be straight. The idea is to make your self as tall as possible, lengthen your abs and look forward. 🕴🏼 Have a fabulous day 😀 www.bellehutt.com 

[laughinggypsy]

I love the beach. I can nap and no one says a thing :)

[laughinggypsy]

It would be so nice to go to work and be judged by my ability instead of my disability

Story of my life - Cass