Jal Neti is a powerful yogic technique that helps in purifying the nasal passage and preventing upper respiratory infections. Neti pots are widely available in the market these days but you don’t need one to perform Jal Neti at home. Take some warm water and add salt to it. The salinity is important to prevent absorption of water by the nasal lining as well as in disinfecting the passage. Making a cup with your palm, pour this water into your palm, tilt your head towards the hand with water, close the other nostril. Now inhale the water from your palm and spit it out through the mouth. Repeat few times, and then change sides. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #JalNeti #YogicTechnique #NasalPassage #Respiratory #NasalCleansingYoga #NasalCleansing #JalNetiforNasal #YogaPractice #Yoga #YogaClasses #YogaAtHome #YogaInQuarantine #YogaInLockdown #IndiaLockDown #onlineyogaclasses (at The Yoga Institute Goa) https://www.instagram.com/p/B-oBBUbDlmu/?igshid=1dpwqurw3ekwo