In 2018 I was diagnosed as a prediabetic. And yes it runs strong in my family. But I reversed it according to lab (blood) work. ⠀ ⠀ 7 steps to reverse prediabetes ⠀ ⠀ 1. Move more ⠀ 2. Lower your weight ⠀ 3. See your doctor more often ⠀ 4. Eat better⠀ 5. Make sleep a priority ⠀ 6. Get support ⠀ 7. Choose to commit⠀ ⠀ BONUS: join my weight loss for busy mom group were you will have a group of friends to support you through it all. ⠀ ⠀ Remember: being a mom/full time employee/entrepreneur/student is stressful. Don't isolate yourself. Join community and work on your self care today. "Each year, over one million people — including some of our friends and family — die from chronic diseases that could have been treated or cured if only people learned how to take better care of themselves." - Joan Peckolick #nationalselfcheckmonth #selfcheckmonth https://www.instagram.com/p/B8tb2lnHMFr/?igshid=1ap0ag6j45guw