May 19, 2019
“Rare is the lifter who can perform 5 bodyweight Nordic ham curls without using his hands.” I was happy with three until I read that in an article by @bretcontreras1 aka #thegluteguy because he's the man if you need a bigger, firmer arse. I don't think I'll go for 6 but I might start adding weight or decreasing the tempo. #nordichamcurls #naturallegcurls #naturalhamstringcurls #russianlegcurls #nordics #nordichamcurl #naturallegcurl #naturalhamstringcurl #russianlegcurl #hamstringcurls #hamstrings #bodyweighthamstringcurl #calisthenics #plantpowered #veganfitness #veganfit #fitnessgoals #fitfam #nathanfake https://www.instagram.com/p/BxpIewagY93/?igshid=7brmket8oaqt