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Flyes Workout http://shapemotivation.com/flyes-workout/ shapemotivationFitness Targets pectorals and front deltoids Whether you use dumbbells, a machine, cables, or water resistance, work with elbows fixed in slightly bent position. Left and right arms open to 9 and 3 o’clock positions. As you bring arms together, remember to keep shoulders down and back, and chest lifted. Proviso Be careful not to let the weights pull shoulders back beyond the prescribed range of motion. This could cause injury. Tips Avoid banging dumbbells together at the top of this motion. Once weights move beyond 12 o’clock, they fall together with aid of gravity and momentum. Be sure to stop the weights as arms point to the ceiling, about 12 inches apart, for perfect, strict form. . . . . Tags #healthyblog #healthyishappy #Motivation #mindset #workouttip #workforit #mountainclimbers #positivevibes #workflow #beauty #dumbbellworkout #fitnessmom #fitnessdads #fitness #fitnessmotivation #bodybuilder #preworkout #protein #naturalsupplements #naturalsteroids #shape #shakes #healtjyrecipes
