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OHP werk. 75% working max AMRAP. Such a humbling lift. Aiming for that bw rep. #powerlifting #powerliftingmotivation #juggernaut #strongbastards #garagegym #supportmilitarymuscle #navymuscle #navystrong #garagegym #toomanyhashtagsforrichvavra
It’s not all PRs! Very boring 75% training max for reps. Special cameo mid set. #juggernaut #powerlifting #powerliftingmotivation #strongbastards #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #toomanyhashtagsforrichvavra
Part of today’s death by squat cardio. Beginning of AMRAP week as I get back into it. #juggernaut #powerlifting #powerliftingmotivation #strongbastards #navymuscle #navystrong #supportmilitarymuscle #navyseniorchiefslifttoo #toomanyhashtagsforrichvavra
Third set here after some serious leg volume. Beats running on a treadmill. This @champagnepapi track was the soundtrack of my deployment in 2014. Still goes. #powerlifting #powerliftingmotivation #mashelite #mashjacked #strongbastards #supportmilitarymuscle #navymuscle #navyseniorchiefslifttoo #toomanytagsforrichvavra
Snatch-grip deadlifts from last night's session. Clearly my brain said fuck slow eccentric pulls. By the fifth rep it was just get it over with. Bleh. #powerlifting #powerliftingmotivation #mashelite #mashjacked #strongbastards #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
New triple PR at 420. Horrible cam angle for depth check but I know I can open with this in two weeks. Hit only two about 5 min before this but I was determined to hit a triple. #powerlifting #powerliftingmotivation #mashelite #rpstrong #rplifestyle #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
Was supposed to be a triple but wasn't feeling it last night. 475x1. Did some drop sets afterwards. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
Top set here 260x3 and then some backoff sets. This new @walefolarin goes hard. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
