seen from China
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Some good ol' floor presses after bench work. 3x3. This song went so hard back in the day. #powerlifting #powerliftingmotivation #mashelite #rpstrong #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
Yin and yang. My bar absolutely SUCKED on the failed attempt. I'll get it soon enough. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
New triple PR at 420. Horrible cam angle for depth check but I know I can open with this in two weeks. Hit only two about 5 min before this but I was determined to hit a triple. #powerlifting #powerliftingmotivation #mashelite #rpstrong #rplifestyle #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
Top set here 260x3 and then some backoff sets. This new @walefolarin goes hard. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanytagsforrichvavra
THAT face after squats. Woo #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navystrong #navymuscle #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
Another meet in the books. Pretty much hit everything I prepped for in training. Wanted a bigger squat and DL but they're all meet PRs. +53 SQ/+11 B/ +17 DL. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
New 3RM close-grip bench 255. Hit some OHP as well with a top set at 150x5. Now it's time to pretend macros don't exist and stuff my face. That's the sound of a airdyne bike in the background. @undefinedbyyou was sneaking in some cardio. #powerlifting #powerliftingmotivation #mashelite #fitcouple #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
Sometimes you gotta dust yourself off and get back it. Attempted a new 1RM but no 🎲 so matched it instead. Big Pun and Eric B & Rakim with the soundtrack. #powerlifting #powerliftingmotivation #mashelite #supportmilitarymuscle #navymuscle #navystrong #navyseniorchiefslifttoo #postitlikeacrossfitter #toomanyhashtagsforrichvavra
