Mar 6, 2016
Closing posture... I used to use a blanket when doing this posture.. One day, I decided that am going to try without blanket.. It took me awhile to find the balance on my shoulder as my brain and body got use to the blanket .. Sometimes, one just need to do something different so that the body is not dependent on the blanket... Using blanket is great, but it shouldn't be a crutch where you need to use it everytime coz I believe our body has the intelligence to adapt if we give it a chance... My daily teacher has a different view on this... But we all have our opinions and reasons.. So embrace it!!!😉😂😂#ashtangapractice #closingsequence #yoga #onebreathatatime #ncashtangi