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Can’t deal
I remember back to the time when I used to not be able to deal with much. I used to avoid many situations where I might feel certain emotions.
After my son was born, I was so scared of losing him that I couldn’t watch or read any movie, TV show or news story where that had happened. I couldn’t go near that subject matter… it was a huge trigger.
After soul mate #1 ran, for a long time I couldn’t stand to see people out on dates or people having babies or couples kissing. I wanted those things so badly myself that I couldn’t bear to see it in other people… it just reminded me of what I didn’t have.
That all changed once I did energy work with Steve Gunn. He taught me how to deal with any emotion, so I didn’t need to avoid certain feelings any more. I can deal with anything now, so it is really the ultimate freedom.
It’s not a pipedream… it is totally achievable. In fact, it is the natural state for all living things, except we humans have made things more complicated by teaching our kids that there are certain emotions we should avoid (eg sad, angry, lust). And it is the avoiding of these emotions that causes them to build up, to the point where we can’t function any more. And we get triggered and we can no longer enjoy the moment.
Struggling in College? 4 Proven Ways to Control Negative Emotions
When negative emotions take over, focus drops and career growth, especially during demanding college years. This video breaks down four proven techniques to control negative emotions, improve focus, and stay aligned with your long-term career goals. You’ll learn how to manage stress, reduce emotional overwhelm, and build the mental discipline needed for consistent progress.
You’ll learn: ► A simple model for understanding and changing negative emotions ► How to tell if an emotion helps or hurts your goals ► How to break negative thought patterns quickly ► Why past failures don’t define your future progress ► How to make overwhelming work feel manageable ► How to strengthen positive emotions to stay motivated ► Why you don’t need to eliminate negativity to move forward ► How to reset your mindset fast during stressful moments