When I take vitamins, minerals and supplements I always make sure to regularly use evening primrose oil. It does wonders to regulate hormones, keep your hair and skin young and healthy, and it's beneficial to the brain and nervous system. After all the brain is made up of 99% fatty acids. My recommendation though for trying to conceive potential mothers is to take one capsule on the first day of your cycle up to the 14th day. Pretty much take a break once you start ovulating. Why? Do not take this supplement after ovulation during the luteal phase as evening primrose oil can cause uterine contractions making it difficult for the fertilized egg to implant inside the womb. During this time, evening primrose oil can be replaced with omega-3 fish oil supplements for overall health. Stay healthy and beautiful ladies! #empowerment #eveningprimroseoil #ovulation #fertility #vitamins #hormonalbalance #eczema #arthritis #tendonitis #pms #antiwrinkle #adhd #add #gla #nervefunction #softskin #supple #breastlumps #cervicalmucus #implantation #khristinebognot #holistichealer #crystalhealing #reikimaster #energytherapy #diseasefreediet #diseasefreebody #diseasefreeworld #healthiswealth #alternativemedicine (at Long Beach, California)