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#centurybikeride; #i_did_it; #bucketlist; #was_inspired by those younger & older than me; #hoping 2 inspire U #102 miles; 7hours40minutes; 13.3mph (average speed); burned #6648 Calories; ate #1118 Calories; #netcalories burned #5530 #inspired by people younger than me. #Hoping 2 Inspire U.
Can someone explain to me how net calories work.. I know what they are but like.. am i supposed to eat back my net calories after I work out?
I always heard that you're supposed to burn more calories than you eat but I just read that after you work out you're supposed to eat back the calories you burned off.. which is right?
Net calories
I never really payed attention to my net calories on myfitnesspal until today I was kinda curious so I looked up and now I'm kind of confused. My goal is 1200 for daily intake and at the end of the day my net calories are always positive but I never go over 1200 calories in a day. Someone explain
