Wellness Wednesdays Throwback to a session with a therapy I had always been curious about. Instead of getting direct work done on my lower back, I decided to try an indirect and more inside out approach to rehabilitate my back. Network spinal analysis involves a network practitioner or NSA chiropractor using precise, specific, gentle touch on the spine to update and cue the nervous system and improve quality of life. NSA can help to release tension and trauma stored in the spine and nervous system. Network Spinal Analysis™ (NSA) is an evidenced-based approach to wellness and body awareness. Gentle, precise touch to the spine cues the brain to create new wellness promoting strategies. Two unique healing waves develop with this work. Network Spinal Analysis (NSA) is a safe, gentle and results oriented approach towards health and wellness for anyone regardless of age, or condition of health. These gentle contacts help the brain to connect more effectively with the spine and body. Overall my back is much more relaxed and I'm more aware of my body after each session. #networkchiropractic #networkspinalanalysis #awakenchiropractic #ADREFITNESS #ADREwithfriends #ASKADRE #goodthingsmustshare #dontsaybojio #sgboy (at Awaken Chiropractic Centre) https://www.instagram.com/p/B2iqtlEnEjP/?igshid=1f2oblgdgdm84