#neural activation

[justanotherharmacist]

Me when the buttons and dials that I'm fucking around with in flstudio make dopamine liberating sound waves

[themmatrainingbible]

Eccentric or concentric training?

This study compared the effects of concentric and eccentric training on neuromuscular adaptations in young subjects

This study compared the effects of concentric and eccentric training on neuromuscular adaptations in young subjects. (more…)

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[healthwithtips]

How long does it take to get in shape?

First, the good news. Your body actually starts getting stronger and healthier just hours after you start working out. But if you’re wondering how long it will take to rock a six-pack—well, you’ll have to be a bit more patient. A few years ago, exercise scientist Megan Anderson and her colle... How long does it take to get in shape?

[healthwithtips]

How long does it take to get in shape?

First, the good news. Your body actually starts getting stronger and healthier just hours after you start working out. But if you’re wondering how long it will take to rock a six-pack—well, you’ll have to be a bit more patient. A few years ago, exercise scientist Megan Anderson and her... How long does it take to get in shape?