Nov 8, 2017
This athlete is getting stronger and faster using The SpeedStation. The backpedal drill will create strength thru resistance, allowing him to more efficiently without the resistance. The overspeed sprinting trains the body to become faster by moving it faster than it wants to go. This "trick" improves acceleration and stride frequency. With your support I can help so many more youth athletes with my speed workshops and camps. By clicking on this link https://www.kiva.org/lend/1380604 you can learn more about how it! Please show your support! #fantasyfitness #speedtraining #speedstation #makingathletesfaster #agility #changeofdireaction #dontblinkdontblink #neuromucular