Oct 20, 2021
Am so buzzing seems I have my diet and sups figured as upped my reps on nearly all exercises with only 4 days between the same exercises. Sit ups from 67,68,58 up to 82,65,54. Lat pull down OH 80kg from 4 reps up to 8 reps. Seated Low Rows 80kg from 9 reps up to 13 reps. Hammer Curls 17.5kg from 6 reps up to 9 reps. All workouts seem to go up consistently this past couple of months, not bad for an #oldtimer #newbodybuilder #gymshark #nevertoooldtogetfit #bodybuildinguk my best buzz is 90kg cable back shrugs 11reps.... #dynutrition #bloodandguts has helped so much as a pre workout sup @dynutrition.uk @thedorianyates https://www.instagram.com/p/CVBG5J2o7du/?utm_medium=tumblr