Jun 17, 2018
Regrann from @willy_beamen - ⚡️Charging into the weekend like: Try adding sprint intervals to your steady state cardio, to spike metabolism, burn more fat over time & maintaining muscle! 🔥Like weight training, sprinting requires short bursts of energy, explosive muscle contractions and endurance. utilizing dozens of muscles at the same time, making it one of the most complete muscle training exercises available. 🏎💨Pick up the pace, and alternatively sprint from ‘light to light’ or for a set duration. 🌪 #GetInThatWork #SixFigureBody #NewDadBod #EscapingTheSunkenPlace #ByeFelicia - #regrann
