Dancing is so much more than just grooving on the dance floor to your favorite tunes. In fact, you’ll be surprised how many benefits are associated with dancing. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body. As such, it helps you to stay physically and mentally fit. Even more so, dancing regularly can improve your general well-being, boosts your self-esteem and has also been shown to improve your social skills. No matter if you’re a professional dancer or enjoy dancing as a recreational activity, it sometimes can be a little difficult to get up from the comfortable couch and attend dance class. To help you with igniting that initial spark that gets you dancing. That’ll get you excited for that particular moment when the music is turned on and your entire body begins moving to the beat. Thanks so much for #NewHopeDanceProject for hosting us yesterday has we had film their community classes and we shared with them about documenting the community classes which they do always. It was great sharing with @olaambrosezoleka @morriznhdpu @agabayaya and @tommy_hatwell #Dance #Dancing #Yoga #Acroyoga #sharingloveandlight #Peacefulminds #Photography #Documentaries #InspireMeAfricaInitiative #BboySkaterGeorge (at Kampala, Uganda) https://www.instagram.com/p/Bsxf684gf86/?utm_source=ig_tumblr_share&igshid=lu1htzn6854x