Set yourself a series of achievable goals and then achieve all of them until you expect only success and failure is no longer familiar. This is a great way to get started living a motivated life.
Choose now to limit your later options, preventing yourself form making the wrong choice in the face of temptation.
Surround yourself with motivated people to have their motivation rub off on you. Reading biographies of inspirational people is an easier example of this.
Visualize the success you want to achieve, contrasting it with the life you currently live. Add in implementation intentions and process visualization for more oomph.
Tasks which are too easy or too hard are not engaging, so find ways to make tasks challenging but possible Compete against yourself, or against others. Make a game of it.
Look for ways to connect tasks with major life goals, so that you can remind yourself why you’re doing what you’re doing. Set up extra reminders of those connections where you’ll see them. Make sure you’re on a path to goals you actually want and that the journey is making you happy. If it isn’t, consider something more intrinsically motivating.
Everything is more fun if you’re alert. Sleep well, eat well, get fit, guard your circadian rhythms, and avoid burnout. Cure energy lows with quality breaks, movement, sunshine, and good music. Match intensive tasks with periods of high energy.
If you can’t bring yourself to do your main task, at least get some other things out of the way. It’s not perfect, but perfect is the enemy of good.
Celebrate your successes with any reward that will motivate you (treats, crazy dance parties, an hour of social media or video games?)
Plan times to have as much fun as you can - this leads to more efficient recreation, and it also lets you focused on your goals during the other times, rather than just having low-grade leisure constantly tempting you as an option.
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