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Accidentally matching my lovely teammate @_nubiaoliv. Thanks for the spot as I struggle through max reps in bench last night. Last heavy workout before openers. #oneweekout #bench #fitfam #100raw #nigerianstrength #girlswhopowerlift #welovepowerlifting #strengthdesign #gechmeifyoucan (at Gold's Gym)
Coach was right. Squats are my favorite. Truth be told these last couple weeks of work and diet have been madness. There's nothing like starting out the week with your favorite lift. Last set of 5x4 at 395. Here's to be able to handle this week as well. Shout out to @thats.so.swolissa for spotting my sleeveless reps and my fro for flourishing today. Shirt @tuffandtiny. #4weeksout #gechmeifyoucan #girlswhopowerlift #nigerianstrength #strengthdesign #squats
My bro reppin on his new podcast check him out 👊🏾#Repost @pabloduhcanadian ・・・ Wake up people a new podcast is in the making. Big tings a gwon! Alot to talk about and uncover so stay tuned and check in. @duchalla @4inmillennials #canadianstrength #nigerianstrength #podcast #apple @teamkdmadeit @kdmadeem (at Buckhead Atlanta)
