#nightmare links

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A little something for @linkstheshifter - as a thank you for keeping the lullaby au somewhat alive!

Bonus: 

[shelbys-advice-blog]

Okay so u hope you don't mind me send you a question? So I'm really struggling atm, I am constantly having nightmares every night, flashbacks and voices during the day. I want these to go away and I'm trying so hard but I just keep getting upset and I don't know what to do anymore. I just want it to go away. Any ideas on distractions? Thank you so much xx

Hey love!

Of course I don’t mind you sending me a question, that’s what my blog is for. Helping people and giving advice :)

Having nightmares sucks, I have some links for you to check out that I hope wil help you!

Coping with nightmares:

3 Ways to Cope with Nightmares - wikiHow

Overcoming Nightmares - The Lucidity Institute

Coping With Nightmares | Psychology Today

How to stop nightmares from destroying your sleep

14 Tips for Getting Rid of Nightmares - Dream Studies Portal

Causes of nightmares:

Nightmare disorder Causes - Mayo Clinic

Adult Nightmares: Causes and Treatments - WebMD

Nightmares - Overview - Sleep Education

Six Reasons We Have Bad Dreams | Divine Caroline

Nightmares - American Sleep Association

What Causes Nightmares? | Mental Floss

Nightmares cures:

How to Stop Nightmares: Tips & Tricks | Prevention

Chronic Nightmares: Therapy and Other Control Methods ...

Herbal Remedies For Nightmares

Natural Remedies for Nightmares and Night Terrors

Nightmares & Flashback help:

Treating Flashbacks, Nightmares, and Intrusive Memories ...

Tips on dealing with nightmares and flashbacks - MDJunction

Nightmares and Flashbacks - The Loss Foundation

Flashbacks and Nightmares - GoodTherapy.org

I’m going to urge you to speak to your doctor about these nightmares, flashbacks and voices that you’re hearing. I am not a professional so I cannot give you medical advice, I am able to give you helpful advice and the best advice I think will help you is reaching out to your doctor. I know that can be scary, but I don’t think it’ll be as scary as the things you’re going through.

You don’t have to ever go though things like this alone, there is amazing help out there and I assure you, reaching out for help is something that will help you. I am always here for you anon, but please reach out for some professional advice :)

Keep me updated? I’d love to hear back from you and see how you’re doing and if my advice was helpful for you. Take care and don’t forget to smile because you’re beyond amazing!! :)