Aug 20, 2017
Not a bad way to start out a Sunday. #Repost @nutritionbykaz ・・・ Could definitely get used to the morning workouts on the beach 🌊 Shout out to @zendudefitness for the workout inspiration... . 1️⃣ 30 secs regular skip 2️⃣ 30 secs push ups 3️⃣ 30 secs crossover skips 4️⃣ 30 secs plank 5️⃣ 30 secs regular skip fast 6️⃣ 30 secs plank walks 7️⃣ 30 secs crossover skips 8️⃣ 30 secs crunches . 10 secs rest between exercises. Repeat 5 times. . #jumprope #jumpropeworkout #beachworkouts #lululemon #zendudefitness #skipping #nikeflynit @crossropejumpropes @lululemonuk @lululemon @lululemonmen @nikesportswear
