#no powder

[patrick-creatine]

The Patrick Creatine Protein Shake

For those of you who aren't vegan, this is the shake for you. MAXIMIZE GAINS! MINIMIZE POWDER!

Step one: Pick your meat. Beef is optimal but pork works if you're a bum.

Step two: Pick your veggies (for vegans you start here), spinach, beets, bananas, mixed berries. Really these aren't as important, so feel free to add some non-optimal flavor picks.

Step three: BLEND! ADD ICE IF YOU PREFER!

Step four: Salt to taste. This is your smoothie, not mine. Mine has salt. So if you want the Patrick Creatine Protein Shake, add some salt here.

DRINK WITH A STRAW TO ENGAGE FACIAL MUSCLES

[sharoonmgill]

The ONLY Hack to Prevent concealer from Creasing without using Powder

The ONLY Hack to Prevent concealer from Creasing without using Powder

[crimmson]

This woman made it sound like someone just got finished doing lines in the bathroom so it was really underwhelming when I went to go check/clean it out and all I found was a small plastic bag devoid of anything on the changing table

[worrldstopcarryon]

My face looks like a disco ball today

[visionherbs]

High Protein, No Powder Book Review and Coupon

Oops, this should have gone out Friday but I forgot to schedule it so it is coming to  you today.

I reviewed an awesome ebook this past week at Purposeful Nutrition called "High Protein, No Powder."  It has excellent recipes for smoothies and protein bars without protein powders and they are really good.   And I have coupon for 30% off good through Monday evening.

Click on over and check it out.