Dr R. Vogel on Why diet is a major cause of high cholesterol & CVD death. Eat a healthy vegan to become heart attack proof. ❤️ it's really that simple. #starchsolution #vegan #hearthealth #noheartattacks
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Dr R. Vogel on Why diet is a major cause of high cholesterol & CVD death. Eat a healthy vegan to become heart attack proof. ❤️ it's really that simple. #starchsolution #vegan #hearthealth #noheartattacks
This is recorded to be the most stressful time of the week!! The time between Sunday night and Monday am. It is reported that the most heart attacks happen during this time!!! One way to decrease stress is to write a gratitude journal. This is a great way to give Thanks to all that you have now. This also helps you focus on the things you are thankful for and not the things you hate!! Write out what you are thankful for below!!! #radiatenaturally #visionandvino2019 #visionandvino #destress #noheartattacks #heartattacks #graditude #graditudejournal #love (at Fulton County, Georgia) https://www.instagram.com/p/Bq6R3ezF7jP/?utm_source=ig_tumblr_share&igshid=1250h6g4qytsf
#familyfirstfriday #fbf #flashbackfriday #fathersday #surprise... Yep I flew back to #jamaica and no one knew I was coming... only my #brother @another_wan #parents #lovethem #noheartattacks #appreciate #family #love #happymoment #happytime (at Kingston, Jamaica)
Lunch time #walk shenanigans with my co workers @gr8t2badad @sose03 @mrskey317. Yessss it's 80° but we found some shade and sweated it out on the trail. The speed drill AKA fast feet and the side shuffles did us in...but in a good way. 30 min is all you need 😉. #DCGfitnesschallenge #dctrails #HITT #lowcholesterol #nomorediabetes #noheartdisease #noheartattacks #healthychoices #bettertogether
I've been instagramming my food but to really be healthy you gotta exercise tooooo! So here's to feel good music, running shoes (although I think I need new ones), my before & after pics. LOL I need to learn to love my cardio! #healthy #healthyliving #run #shaggy #angel #Adidas #noobesity #noheartattacks #nocancer #novisceralfat #efffat