#noliftnogain

[15aac-k]

Preventing weak back when old.. keep them fit with some rows . . . . . . #row #kg #160 #pound #360 #weights #lots #workout #training #paradise #beautifuldestnations #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #tuesday #moregains #asia #back (at Asia/Singapore)

[15aac-k]

Let's have fun in March .. . . . . . . #700 #kg #1500 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #monday #saynotochickenlegs (at Asia/Singapore)

[15aac-k]

220,000 gram on a longbar.. let's grind easy for 2018 . . . . . . #220 #kg #480 #pound #barbell #olympic #workout #training #shrug #back #rackpull #trapezius #backitup #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #power #rack

[15aac-k]

650,000 gram on a leg press machine . . . . . . #650 #kg #1500 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #gains #press #thighs #saturday #gymmboxx #good #afternoon