That right there is #redgold and soothing balm for all my sundered and near-sundered tendons from jumping the M60 while in @fort_benning_mcoe, @fortbraggnc and through my last of just a dozen jumps total, @socomdausarmy (USASOC, back in my day, 2004.) One snapped Achilles while attending https://en.m.wikipedia.org/wiki/United_States_Army_Command_and_General_Staff_College and #noMOARrunning #fitness #army #jointforces #ANAallies #NorthernAllianceBrothersinArms #sauna4life #TRXtomorrow @trxtraining (at Karpy's Gym) https://www.instagram.com/p/CVNSGebFAbM/?utm_medium=tumblr











