#nomorecrunches

[samanthahauger-blog]

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🔥This right here is my ABSOLUTE favorite core exercise. I've never done a sit up or a crunch that burns as deep as these bad boys do! I just do them to failure until I can't do them with proper form. I try to not use any momentum and take them nice and slooooow. Try it out and let me know how badly your abs burned 🔥🔥 #coreexercises #abgoals #deathtothesitup #nomorecrunches #coreworkout #girlgang #girlswholift #gymconfidence #samanthahauger

[ultimatesandbag]

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An usual by awesome core drill by @alphakettlebell Ultimate Sandbag Shucking! #dvrt #ultimatesandbag #sandbagtraining #realcoretraining #nomorecrunches