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Basic Course in Nutrition and Fitness
Kickstart your health journey or professional path with the INFS Basic Course in Nutrition and Fitness! First, decode the science of your own body to understand what truly drives results. Second, build unshakable gym confidence with proper technique and structured plans. Third, transform raw knowledge into daily habits through practical application. Finally, use this foundational knowledge as your ultimate gateway to a fitness career.
The Hidden Power of Gym Mirrors: More Than Just Reflection
Step into any gym, and one of the first things you notice are the mirrors. They line the walls, catching the light, reflecting bodies in motion, and silently becoming a part of your workout. For many, these mirrors feel intimidating. They can stir self-doubt, comparison, or even insecurity. But what if I told you mirrors are one of the most powerful tools in your fitness journey—not just for form…
Your only limitation is yourself. I used to think I was a victim to genetics. I used to think seeing the scale go up was just something that happened as you got older. I used to wish so badly I could be in shape. I actually thought I would never be fit again at one point. However, you can prove yourself wrong!! Get educated. Do your research on healthy foods. Find a form of exercise that you LOVE!! Don't put too many rules or restrictions on yourself. You CAN be fit again. So just get out of your own damn way and let yourself become the healthy and fit person you know you can be. #getfit #fitspo #newmom #momswholift #ladieswholift #ladieslearntolift #bootybuilding #backday #gymconfidence #getfitin2017 #28daychallenge
🔥This right here is my ABSOLUTE favorite core exercise. I've never done a sit up or a crunch that burns as deep as these bad boys do! I just do them to failure until I can't do them with proper form. I try to not use any momentum and take them nice and slooooow. Try it out and let me know how badly your abs burned 🔥🔥 #coreexercises #abgoals #deathtothesitup #nomorecrunches #coreworkout #girlgang #girlswholift #gymconfidence #samanthahauger
Chest day. Sort of wimped out because someone was using the back room where I do my ab stuff and I was too timid to ask him to share the room. On a positive note, my shirt came over my belly during a portion of my workout and I didn't fix it till my set was over so I'm not totally uncomfortable being there. Today's workout, missing some exercise ball stuff, was: 15min treadmill at 3.8mph 3x12 dumbbell chest press, 25lb dumbbells 3x12 dumbbell fly, 25lb dumbbells 3x12 fly machine, 50lbs 3x12 vertical press machine, 80lbs 3x20 decline twists, 45lb plate Next time the goal is to go in and share the room. We all pay the same amount for the gym. I'm the only woman there in the early mornings and feel a bit intimidated (everyone is perfectly nice, I just feel like an outsider).
