Regrann from @ultimatesandbag - The big 3 problem areas for most people (low backs, shoulders, and knees) actually have a lot in common. Most start with issues of lack of #core stability, understanding how to create proper tension, and connecting the muscles in the body. .. That’s why #functionaltraining drills like bird dogs are so important. While at first look they don’t look like the coolest exercise, done right, they can be one of the most powerful drills in teaching proper #corestrength and help with everything from building foundational strength in things like #pushups and overhead presses to helping the problematic big 3 and even the base for single leg #deadlifts . .. Most people don’t really get much out of bird dogs because they simply focus on lifting the opposite arm and leg. The goal is to first create tension into the ground by grabbing with the hands and pushing into the balls of the feet. This creates the brace of the core that is foundational to core exercises like the #plank . We want to keep this tension as we move the opposite arm and leg. .. Even then we can build layers by learning how to connect the core, #glutes , and lats which make up one of the most import chains in the body. Using the Ultimate #sandbag in the way #DVRT Master @seanlettero demonstrates not only builds that brace of the core but connects that important chain of the body. In the lower body using @perform_better mini bands and @valslide allow us to layer progression and activation in the lower body. The end result? A powerful exercise that will completely change how you look to improve the body, restore mobility, and get you feeling better faster! Check out our BIO for more cues and reasons this is a powerhouse exercise! #ultimatesandbag #functionalfitness #menshealth #coreworkout #sandbags #abs #personaltrainer #fitnesscoach #crossfit #sandbagworkout #kettlebell #movementismedicine #physicaltherapy #strengthtraining #fitnessgoals #sandbagtraining #spartanrace #fitnessforlife #fitspiration #gym #fitness #functionalatrength #warriorlife #sportsperformance #athleticeatery #toronto #the6ix #birddog #fitfam #athletelife (at Toronto, Ontario)
