If you take on the goal of building peace within yourself, that means you will need to focus on building 3 essential qualities: self-awareness, non-reactiveness, and compassion. Self-awareness is needed to stay attuned to the way your emotions change and to not allow the narratives that are built around tension to take control. Non-reactiveness helps you slow down during difficult moments so you can ask yourself how you genuinely want to show up instead of just reacting defensively. Compassion is necessary so that you can be more gentle with yourself and others. Strengthening these internal qualities will help you more smoothly ride the ups and downs of life. β Yung Pueblo #yungPueblo #peace #selfAwareness #compassion #nonReactiveness https://www.instagram.com/p/CpsVVjqOni_/?igshid=NGJjMDIxMWI=