#northwestregion

[nikekidliem]

I've heard about this city since childhood through weather forecast and had no any imagination of how it looks. I was quite surprised of its beauty, a #city among the mountains, a city as it should be. #laichâu #laichaucity # #vietnam #🇻🇳 #northwestregion #vùngnúitâybắc #landscapetown #mountainous #traveldiary #roadtripvietnam🏍 #backpackingdream (at Thành phố Lai Châu)

[nikekidliem]

Sunset on Pha Din pass. #myvietnam #🇻🇳🇻🇳🇻🇳 #northwestregion #tâybắc #phadinslope #đèophađin #mountainview #horizontal #ig_nature #sunset🌄 #pinwheels #travel🌏 #backpackerjourney #budgettrip #roadtrip🏍️ (at Đèo Pha Đin)

[trainbyfire-blog]

Keep showing up, putting in the work, and giving it everhthkng; even if that means switching gears in the middle of a workout. #everydayathlete #trainbyfire #igniteyourlife #Repost @chelsnichs (@get_repost) ・・・ I was thrilled to see monkey jumps at regionals this year 🐒 Funny story about event 6...I realized I was the last athlete off the ass bike and thought "oh shit" then switched gears and went ham to try and catch up. Everything is a blurrr after that but apparently I finished sub 4 and won my heat (2nd overall in that event). You might say I sandbagged the assault bike then assaulted the sandbag 🤣 #crossfit #westregional #northwestregion #opexfit #iamopex #liftbigeatbig #trainbyfire #nwfitmeals #pantsaredumb #bunlife #bonlife #humpday #whiteshortswednesday 📸 @crossfitgames

[trainbyfire-blog]

We think you're the coolest thing ever @chelsnichs. #pantsaredumb #everydayathlete #trainbyfire #igniteyourlife #Repost @chelsnichs (@get_repost) ・・・ My second favorite thing about this picture is my ponytail, though it does not compare to the support I see behind me from my coach @robinlyons_opex and my @airrosti doctor, Dr. Wheeler. I think that's the coolest thing ever ❤️ #crossfit #westregional #northwestregion #opexfit #iamopex #liftbigeatbig #trainbyfire 📸 @crossfitgames

[trainbyfire-blog]

Just straight slaying it. @chelsnichs prepping for @crossfitgames regionals. #lovinit #everydayathlete #roadtoregionals #northwestregion #trainbyfire #igniteyourlife #Repost @chelsnichs (@get_repost) ・・・ 5RM TnG(?) push press for the day at #200 I'm probably the only regional athlete that touched a barbell today. Why tho? 🤷🏼‍♀️🤦🏼‍♀️🙎🏼 #crossfit #westregional #northwestregion #23days #opexfit #iamopex #liftbigeatbig #trainbyfire #nwfitmeals #pantsaredumb #bunlife #bonlife #humpday @mjspinar

[trainbyfire-blog]

Practice, practice, and practice some more. Just when you think you have it, practice more. Perfect is just a dream. #practice #justkeeppracticing #keepmovingforward #everydayathlete #trainbyfire #igniteyourlife #Repost @chelsnichs with @repostapp ・・・ 2016 Regional Snach Ladder PR || 9:26 Last two reps at #175 shown. I tied my braids behind my head so I'd have no distractions. #crossfit #westregional #northwestregion #42days #opexfit #iamopex #liftbigeatbig #trainbyfire #nwfitmeals #pantsaredumb #bonlife #bunlife #braidlife #friday @mjspinar

[techpolygists-blog]

Straight outta Tech-Poly Bamenda from the North-West Region, Cameroon, the Bilingual Mr. Brown got his way  through the non-stop deck. He presents his single titled “Clash” complimenting his rap and also calling on West Coast(north-west) rappers to prove him wrong if there is any. The track says it all.....stay tuned on Tech-poly Gists