May 17, 2018
Week 4 Bench day: 45kg x 4 reps x 4 sets Assumed 1RM is 55kg. Yung sa sobrang badtrip mo, nakaya mong mag 4 reps ng 80% bench mo. Lol. #beastmode #topakhits #teamPVLwarehouse #teamAbdul #shepot #rawlifting #nospotneeded #liftlikeagirl
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Week 4 Bench day: 45kg x 4 reps x 4 sets Assumed 1RM is 55kg. Yung sa sobrang badtrip mo, nakaya mong mag 4 reps ng 80% bench mo. Lol. #beastmode #topakhits #teamPVLwarehouse #teamAbdul #shepot #rawlifting #nospotneeded #liftlikeagirl
Deadlift day: 67.5kg (70%) x 3 sets x 5 reps "Not bad." #deadlift101 #egolifter #shepot #teamPVLwarehouse #teamAbdul #rawlifting #nospotneeded 😏
Fine tuning #benchpress cues thanks to coach @allanhardcore ❤ 1st set. 40kg x 5 reps, 70% RPE7-8(?) #teamPVLwarehouse #teamabdul #egolifter #supotlifting #nospotneeded #puremotivation #liftlikeagirl #nocaffeine
if i can't push it up on my own just let me die #nospotneeded
Last set baby. #nospotneeded