Jun 8, 2018
Joke lang dapat yung mag double overhand grip sa 60kg. Eh umangat. 😂 #deadlift101 #warmup #teamPVLwarehouse #teamAbdul #TrainedByTan #egolifter #shepot #rawlifting #corgified
seen from China
seen from Malaysia
seen from Serbia
seen from Serbia
seen from Kazakhstan
seen from Serbia
seen from China
seen from Germany
seen from United States
seen from China
seen from Portugal
seen from Czechia
seen from United States
seen from Germany
seen from United States
seen from Georgia
seen from China
seen from United States
seen from Canada
seen from Bangladesh
Joke lang dapat yung mag double overhand grip sa 60kg. Eh umangat. 😂 #deadlift101 #warmup #teamPVLwarehouse #teamAbdul #TrainedByTan #egolifter #shepot #rawlifting #corgified
Deadlift day: 67.5kg (70%) x 3 sets x 5 reps "Not bad." #deadlift101 #egolifter #shepot #teamPVLwarehouse #teamAbdul #rawlifting #nospotneeded 😏
"Hold it like you never want to let it go." Pero bakit ansakit? 😂 #ihugotmo #deadlift101 #teamPVLwarehouse
Deadlift (week 2) 3rd set at 85%: 72.5kg x 6 reps Medyo wala sa hulog pero natapos. 😅 Few more sets of Atlas Stones after which felt really light compared before. Iba talaga pag nasa bodega feeling ko anlakas ko. 😚 #pabebelift #deadlift101 #teamPVLwarehouse #strong #TrainedByTan #Corgified #teamAbdul
Deadlift set at 80% is supposedly 67.5kg. Decided to round up to 70kg x 8 reps due to the limited plates available. Look ma, no belt! 😅 #struggleisreal #deadlift101 #boobgains #fatgainz #GymRat #strengthtraining #TrainedByTan #teamAbdul #Corgified
Finishing off PR week with 205lbs deadlift. 💪😚 4week progress. ❤ #TrainedByTan #LiftHardPH #strengthtraining #deadlift101 #1RM #egolifter 😋
Back to basics. And yup, I'm still scared. 💀 thanks @i_am_rhunald for teaching me techniques. Maybe I should switch to powerlifting. 😜 #deadlift101 #strengthtraining #stronglegs #shutupandlift