DROP. SQUAT. HUSTLE. 💪🏽💪🏽💪🏽.
Because I have that I’m trying to reach. Goals to be where I wanna be physically. No pain no gain. Nobody can stop you but you!!
(15 minute run)
Time 0:00-4:00 | incline 1| speed 3.0
Time 4:00-5:00 | incline 3| speed 3.5
Time 5:00-6:00 | incline 5| speed 4.0
Time 6:00-7:00 | incline 6| speed 4.0
Time 7:00-8:00 | incline 7| speed 4.0
Time 8:00-9:00 | incline 8| speed 4.0
Time 9:00-10:00 | incline 5| speed 3.5
Time 10:00-11:00 | incline 5| speed 4.0
Time 11:00-12:00 | incline 6| speed 4.0
Time 12:00-13:00 | incline 7| speed 4.0
Time 13:00-14:00 | incline 8| speed 4.0
Time 14:00-15:00 |incline 1 | speed 3.0
REST!!!! W💦TER BREAK 😓
3 sets squats 10 reps 20 ib
3 sets RDL 12 reps 20 ib
5 step ups (per leg) 3 reps
10 donkey kicks (per leg) 3 reps