TaniyaCharmaine

God Hair & Make-Up & Wellness IG: them8ne_reason IG: styles_by_maine

[taniyacharmaine]

Today I worked out for the first time in almost 1 yr and it hurt like a bitch. I’m back to working on getting the rest of this bad weight off. I ordered these jump ropes form Cross Rope and they are no joke. If you’ve never jumped with weighted jump ropes then what are you doing lol!!?!?!? I really underestimated what they would do for my body. Im not a sponsor, or getting paid or anything but these ropes are the truth 😓. I didn’t weigh myself and I probably won’t for a long time. Let’s just see where this new journey back to shape will get me ♥️

[richardmurrayhumblr]

Title: Pinterest Study2 Artist:remnant of the moon https://remnant-of-the-moon.deviantart.com/art/Pinterest-Study2-716639104?src=MC_deviation_stack #RMAudios #RMEbooks#RMEbook #RMCollage#Kobo #AALBC #Youtube

[taniyacharmaine]

Good hair is not done by accident, it’s done by appointment ✊🏽

[treygotguap]

[taniyacharmaine]

Soooo..

No I haven’t weighed myself..

No I haven’t measured myself...

Yes I’m scared of the numbers...

HOWEVER

I accomplished another jump rope workout.

😊💪🏽

50 jumps

30 second break

50 jumps

30 second plank

50 jumps

15 sec plank

50 jumps

30 second break

10 squat jumps to finish it off !

[taniyacharmaine]

So today I’ve officially been a vegetarian for one week! During my pregnancy I went from 181-220 😳 4 weeks postpartum I had dropped down to 190 just by strictly breastfeeding. I wasn’t dieting and only walked around my house (minus doctors appointments for the baby). It is October 1st, Monday, and just 3 days away from being 8 weeks postpartum, and with that being said I’ve decided to add to my new lifestyle a jump rope challenge for the next thirty day just so that I can get back into the routine of working out ! Every day the challenge will get more advances. I haven’t weighed myself in four weeks SOOOOO I’ll weight myself in the morning (weighing yourself at night isn’t an accurate way to measure). I’ll also be taking my measurements in the morning. Everyday I will post my workout, however I will only post a picture every week.

Todays workout

1 minute jump rope

30 second plank

1 minute jump rope

30 second plank

1 minute jump rope

30 second plank

[taniyacharmaine]

[taniyacharmaine]

[taniyacharmaine]

"When you are DOWN to nothing ..God is UP to something" Father, in the Name of Jesus, bless me even while I'm reading this prayer and bless the one that sent this to me in a special way. Open supernatural doors in our lives today. Save and set free! Give us a double portion of your Spirit as we take back everything that the Devil has stolen: Emotional Health, Physical Health, Finances, Relationships, Children, Jobs, Homes, Marriages. I cancel every plot, plan and scheme the enemy has devised against us in the MATCHLESS NAME OF JESUS. And I declare: NO WEAPON FORMED AGAINST US WILL PROSPER. I speak LIFE into every dead situation. And, I thank you that nothing is over.

Bishop T.D. Jakes

[taniyacharmaine]

Just Another 💪🏽☀️

Cardio/Warm-up 1 mile on 4.0 speed & 2.00 incline Arms. 3 sets x 10 reps Shoulder press (10 ibs/arm) Bicep pull down (35 ibs/arm) Chest press (25 ibs/arm) 3 sets x 20 reps Bicep row (30 ibs/arm) Abs 20 crunches 20 oblique crunches 20 toe touches 20 bicycles 20 mountain climbers 30 sec plank

[taniyacharmaine]

🏋🏽🏋🏽🏋🏽

🏋🏽 today's workout 🏋🏽 Jump rope 2 minutes 10 push-ups 10 squats 10 supermans 10 jumping jacks * now work your way down with the same workout 9..8..7..6..5..4..3..2..1 with a one minute jump rope in between !!

[taniyacharmaine]

[taniyacharmaine]

Dear Future Child 👶🏽

Everything that I do is for the welfare of your being. From the moment that I first lay my eyes on you I will become speechless because for some reason I will not be able to fix my lips to express how delicate yet strong, small yet powerful, and how amazing and breathtaking you are ... ...you are beautiful and I love you beyond measures. 😘👶🏽❤️

[taniyacharmaine]

A R M • D💪🏽Y !!!

But first lets do some cardio

10 mins • speed at 3.5• incline at 10

3 sets•10reps

Dumbbell side raise Bicep curls Over head tricep extension Arnold press

4 sets•10 reps Lat pulls Tricep pull down Mid back row

ABS 20 flutter kicks 20 plank up downs 20 burpies 20 v sit-ups 20 Russian twists

[taniyacharmaine]

LOVE HANDLES & HIP-HOP 😎🎧

lil Ab workout during LHHATL commercial breaks 💪🏽💪🏽 Break 1-Crunches (As many as you can) Break 2- oblique crunches(As many as you can) Break 3- leg raises (As many as you can) Breaks 4- bicycle crunches (As many as you can) When the show was over -30 sec plank

[taniyacharmaine]

G💪🏽💪🏽D M👊🏽RNING

When you want change you have to do things that you’ve never done to get things that you’ve never had! Just watch me transform!!!

15 Minute Walk/Run

0:00-1:00|speed:3.0 1:00-3:00|speed:5.0 3:00-4:00|speed: 3.0 4:00-6:00|speed:5.0 6:00-7:00|speed:3.0 7:00-9:00|speed:5.0 9:00-10:00|speed:3.0 10:00-12:00|speed5.0 12:00-13:00|speed3.0 13:00-15:00|speed:5.0

Round 1 Jumping jacks : 60 Crunches : 50 Squats : 20 Push ups :10

Round 2 Jumping jacks : 60 Crunches: 40 RDLs: 30 Tricep dips: 10

30 second water break

Round 3 Jumping jacks : 60 Oblique Crunches: 50 Dumbbell Squats : 20 Plank: 30 sec

Round 4 Jumping jacks: 50 Crunches: 40 Squats: 30 Bicep curls: 15

30 second water break

Round 5 Jumping jacks: 60 Crunches: 40 Lunges : 30 Push-ups: 10

Round 6 Jumping jacks: 60 Crunches: 50 Squats : 20 Dips: 10

[obamawhitehouse]

Have you tried the First Lady’s workout plan?

[blackhappyandhealthy]

Yessss!!!