ARE YOU HAVING FUN? Is food 🍎 the only answer when it comes to healing and creating sustainable health? The answer is NO! 👉🏻 We work with, and have worked with, so many people that achieve incredible results. But we also work with some people that get so wrapped up in the healing journey, that they forget to have fun and end up turning a healthy process into an unhealthy process. Overwhelm and frustration 😤 are all a part of the healing process, especially when we begin to identify it is the things we are doing that are making us sick, which then means we have to make changes. There are 3 key things to remember to do while you’re on this crazy journey called life… ✔️Enjoy the process ✔️Slow down ✔️Have fun! Nothing forced will ever be sustainable and regardless of what you have been led to believe, there is no “right” way to getting healthy. Whatever your goal, make it fun and enjoyable. The moment eating becomes a chore and exercise is dreaded, you’re doomed. The goal is not to add stress to your life but rather to remove it. No matter how committed you are, doing something you hate consistently just doesn’t makes sense. It is important we begin to change our perspective on health. If feeling better and living better are part of your goals, then start simple by doing things that make you feel good and stop doing things that make you feel like crap. Just in this you are making huge gains and living in alignment with what you want and need for yourself. What is one thing you want to start doing differently in your quest for health that will shift towards having fun again? . . #eastwesthealing #realfoodgangstas #restorationthyroidnutrition #thyroidhealing #nothingforced #havefdun #letgo #enjoythejourney #enjoytheprocess https://www.instagram.com/p/BxkhDR5H5sl/?igshid=161zzqgv1233